Pastured Chicken Gumbo with Wild Rice
 
 
Makes 8-10 servings
Ingredients
Broth:
  • 2 whole pastured chickens (about 3 pounds each, see notes*)
  • 1 small onion, cut into 1" pieces
  • 1 stalk celery, cut into 1" pieces
  • 1 carrot, cut into 1" pieces
  • 2 bay leaves
Gumbo:
  • ¾ cup chicken fat and/or avocado oil (see notes**)
  • 1 cup all-purpose flour
  • 1½ cups diced onion
  • 1½ cups diced celery
  • 1½ cups diced green bell pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons dried thyme
  • 2 teaspoons Creole or Cajun seasoning
  • 2 teaspoons smoked paprika
  • 2 teaspoons freshly ground black pepper
  • ½ teaspoon cayenne pepper
  • 2 bay leaves
  • 2 teaspoons gumbo filé
  • sea salt, to taste
  • cooked wild rice, for serving
  • thinly sliced green onions, for serving
Instructions
Make the broth:
  1. Place chickens in a large stock pot. Fill pot with just enough cold water to cover the chickens. Bring to a boil, skimming off any scum that rises to the top.
  2. Add onion, celery, carrot and bay leaves. Reduce heat to medium-low, cover and simmer for 3 hours.
  3. Remove chicken from broth and place on a baking sheet to cool. Remove the meat from the bones and shred any large pieces into bite-size morsels. Discard the bones and skin.
  4. Strain broth through a fine-mesh sieve; discard vegetables and bay leaf. Skim off any fat that has risen to the top and transfer to a small bowl.
Make the gumbo:
  1. In a large stock pot, combine the chicken fat or avocado oil and flour. Cook over low heat, stirring constantly, until the mixture is milk chocolate colored, 30-40 minutes.
  2. Add onion, celery, bell pepper, garlic powder, onion powder, thyme, Creole or Cajun seasoning, smoked paprika, black pepper and cayenne pepper. Cook, stirring occasionally, for 5 minutes.
  3. Add two quarts broth and bay leaves. Bring to a boil. Reduce heat to medium-low and simmer for 1 hour.
  4. Add shredded chicken to pot and cook, stirring occasionally, for 30 minutes.
  5. Add gumbo filé and season with salt to taste. Serve with wild rice and garnish with green onions.
Notes
*If you can't get your hands on pasture-raised chickens, any kind will do. The final product will have a milder flavor, but it will be delicious, I'm sure.
**I used the reserved chicken fat and added enough avocado oil to measure ¾ cup.
Recipe by Two of a Kind at http://www.twoofakindcooks.com/pastured-chicken-gumbo/